Being our first source of nourishment, milk is what helps build a healthy body. Milk is essential for the development of strong healthy teeth and bones in young children, and helps protect adults against osteoporosis in later life.
Cow’s milk, the origin of all dairy products, is a great source of vitamin D, Calcium, and vitamin B12, which is necessary for cardiovascular health and energy production and is also a good source of vitamin A and Potassium.
One serving (1 cup or 250 ml) of low fat milk contains 285 mg of calcium, which represents 22% to 29% of the Recommended Daily Allowance (RDA) of calcium for an adult.
Keeping in mind that your health is most important and precious to you, Milco brings you 100% fresh cow’s milk, available in Full Cream and Low Fat, and packed in a variety of sizes for your convenience.
Available in 2L, 1L, 500ml, 250ml and 200ml.
| AVERAGE NUTRITIONAL VALUES |
|---|
| (per 100 ml) |
| Energy kcal | 65 |
| Energy kJ | 272 |
| Carbohydrate | 5.1 g |
| Fat | 3.5 g |
| Protein | 31.5 g |
